A bowl that feels grounding after training
This smoothie, rich with berries and subtle layers of almond butter and yoghurt, can be part of a calm and intentional morning. It’s neither too heavy nor too light, offering a pleasing texture and a quiet comfort that complements a recovery or energizing routine.
Protein, carbs, and freshness in one glass
Frozen berries supply natural sweetness and fiber, while collagen and creatine add gentle, sustaining elements to support the body's rhythm. Almond milk and butter bring smoothness and healthy fats, balanced with protein powder to round out the nutrients thoughtfully.
How to make it your own
This smoothie is versatile—adjust the berry mix to what’s available or preferred, swap almond milk for your favorite plant-based milk, or scale the protein and fat according to your appetite. The chia seeds on top add texture and a touch of extra fiber without overpowering the flavor.